Weigh In record (no journal entry) for 24 July 2017
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
1866 kcal
|
Fat: 83.05g | Prot: 106.51g | Carb: 183.99g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Perdue Grilled Chicken Breast Strips, Skinny Pop Popcorn (Package). Dinner: Jif Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dstrimble's weight history
|