Weigh In record (no journal entry) for 25 July 2017
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2040 kcal
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Fat: 84.57g | Prot: 105.74g | Carb: 224.42g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Skinny Pop Popcorn (Package), Perdue Grilled Chicken Breast Strips, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Lasagna with Meat, Caesar Salad with Romaine, Pepperidge Farm Cinnamon Swirl Bread, Jif Creamy Peanut Butter. Snacks/Other: Bananas, Jif Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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