Weigh In record (no journal entry) for 23 July 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1916 kcal
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Fat: 75.38g | Prot: 139.05g | Carb: 175.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Skinny Pop Popcorn (Package), Perdue Grilled Chicken Breast Strips, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Sweet Potato, Caesar Salad with Romaine, Corn On The Cob with Butter, Atlantic Salmon (Farmed). Snacks/Other: Powerful Yogurt Protein Drink, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.1 lb a week
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