osunderdog's Journal, 24 July 2017

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 76.99g | Prot: 72.16g | Carb: 130.14g.   Breakfast: David Seeds Pumpkin Seeds, Sun-Maid Natural California Raisins, Granulated Sugar, Oatmeal. Lunch: Cafe Rio Chicken Tostada. Dinner: Cheese, Salami, Brookside Dark Chocolate Acai with Blueberry, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables. more...

2507 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...