osunderdog's Journal, 24 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 55.12g | Prot: 82.27g | Carb: 348.78g.   Breakfast: Oranges , Wegmans Vanilla Granola Cereal, Pacific Natural Foods Low Fat Oat Milk, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Apples, Red Kidney Beans (with Salt, Cooked, Boiled), Bell Peppers, Wegmans Blueberry Greek Yogurt, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Oranges, Farmer Boy Restaurant Greek Dressing, Grilled Chicken, Culinary Circle Rosemary & Olive Oil Artisan Bread, Wegmans Corn on the Cob, Carrots, Bell Peppers, Celery, Baby Spinach. Snacks/Other: Wegmans Wholesum FYFGA Dark Chocolate Cherry Cashew. more...

2400 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...