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Yesterday's fast was interesting - attempted no exercise and tried not to sweat (hit 100 degrees in Raleigh)... had 12 ounce coffee with Stevia in the a.m. with water throughout the day (spent mostly inside) and lost 3.0 lbs (weight had been UP this week despite THAT, so, hopeful for 0.0 net change in two days, at my weigh-in).
Diet Calendar Entry for 24 July 2017:
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1120 kcal
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Fat: 83.50g | Prot: 71.00g | Carb: 20.00g.
Breakfast: Kraft American Cheese Slice, IHOP Scrambled Egg, Hardee's Sausage Patty. Lunch: Food Lion pork rinds southern barbeque, Dean's Ranch Dip. Dinner: Great Value Romaine Lettuce, Kraft Mayo Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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