Weigh In record (no journal entry) for 24 July 2017
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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947 kcal
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Fat: 51.02g | Prot: 58.94g | Carb: 64.44g.
Breakfast: Butter (Salted), Egg White, Healthy Life White Bread, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Ingles Beef Cubed Steak. Snacks/Other: DeMet's Sugar Free Turtles, McDonald's Ice Cream Cone. more...
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losing 1.4 lb a week
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