| January 2018 |
| Fri 26th: |
344 *
|
15%
|
fat: 22.16g |
| |
protein: 10.94g |
| |
carbs: 27.31g |
|
-
|
-
|
| Sat 6th: |
429 *
|
19%
|
fat: 17.08g |
| |
protein: 8.26g |
| |
carbs: 61.85g |
|
-
|
-
|
| Fri 5th: |
742 *
|
32%
|
fat: 40.99g |
| |
protein: 29.85g |
| |
carbs: 63.97g |
|
-
|
-
|
| Thu 4th: |
748 *
|
33%
|
fat: 22.40g |
| |
protein: 35.68g |
| |
carbs: 107.48g |
|
-
|
-
|
| Wed 3rd: |
795 *
|
35%
|
fat: 19.53g |
| |
protein: 40.30g |
| |
carbs: 114.10g |
|
-
|
-
|
| Tue 2nd: |
849 *
|
37%
|
fat: 30.37g |
| |
protein: 29.97g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 1st: |
1082 *
|
47%
|
fat: 49.50g |
| |
protein: 35.45g |
| |
carbs: 125.19g |
|
-
|
-
|
| November 2017 |
| Thu 2nd: |
580 *
|
25%
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 1st: |
692 *
|
30%
|
fat: 19.18g |
| |
protein: 35.11g |
| |
carbs: 93.89g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1171 *
|
51%
|
fat: 43.49g |
| |
protein: 53.08g |
| |
carbs: 141.01g |
|
-
|
-
|
| Mon 30th: |
470 *
|
20%
|
fat: 12.50g |
| |
protein: 23.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 28th: |
534 *
|
23%
|
fat: 19.40g |
| |
protein: 19.64g |
| |
carbs: 70.03g |
|
-
|
-
|
| Fri 27th: |
1122 *
|
49%
|
fat: 41.38g |
| |
protein: 49.89g |
| |
carbs: 139.73g |
|
-
|
-
|
| Thu 26th: |
1013 *
|
44%
|
fat: 26.64g |
| |
protein: 51.82g |
| |
carbs: 143.30g |
|
-
|
-
|
| September 2017 |
| Fri 8th: |
220 *
|
10%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 7th: |
372 *
|
16%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 6th: |
1090 *
|
47%
|
fat: 45.00g |
| |
protein: 66.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 5th: |
1202 *
|
52%
|
fat: 33.68g |
| |
protein: 77.40g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 4th: |
1139 *
|
50%
|
fat: 58.60g |
| |
protein: 32.01g |
| |
carbs: 129.39g |
|
3782*
|
 2643
|
| August 2017 |
| Tue 22nd: |
951 *
|
41%
|
fat: 38.66g |
| |
protein: 64.86g |
| |
carbs: 99.27g |
|
-
|
-
|
