Weigh In record (no journal entry) for 22 July 2017
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231.8 lb
Lost so far: 3.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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801 kcal
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Fat: 40.96g | Prot: 27.01g | Carb: 82.22g.
Breakfast: Great Value Butter (Salted), Baked Potato (Peel Not Eaten), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Sunset Campari Tomatoes, Farmland Foods Cubed Ham, Earthbound Farm Romaine, Avocados, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Skinny Pop Microwave Popcorn, Watermelon. more...
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losing 5.0 lb a week
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