Weigh In record (no journal entry) for 24 July 2017
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196.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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499 kcal
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Fat: 36.06g | Prot: 35.87g | Carb: 7.89g.
Breakfast: Nespresso Espresso, Boiled Egg. Lunch: Ground or Patty Pork. Dinner: Cucumber (with Peel). Snacks/Other: Pecan Nuts, Parmesan Cheese (Hard). more...
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losing 10.0 lb a week
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hwitsenb's weight history
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