Weigh In record (no journal entry) for 22 July 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1014 kcal
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Fat: 89.48g | Prot: 39.68g | Carb: 25.81g.
Breakfast: Espresso Coffee, Coffee, Granny Smith Apples. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Macadamia Nuts, Almonds. more...
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gaining 1.5 lb a week
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