Weigh In record (no journal entry) for 25 July 2017
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194.9 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1209 kcal
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Fat: 105.02g | Prot: 55.38g | Carb: 19.56g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Asparagus, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Parmesan Cheese (Hard), Macadamia Nuts, Nespresso Espresso, Pecan Nuts. more...
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losing 7.7 lb a week
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