Weigh In record (no journal entry) for 24 July 2017
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265.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1179 kcal
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Fat: 37.65g | Prot: 71.57g | Carb: 207.43g.
Breakfast: D'Italiano Light Real Italian Enriched Bread, Coffee with Cream, Eggland's Best Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Beets (Solids and Liquids, Canned), Roundy's Fat Free Skim Milk, Pork Chop, Kroger White Potatoes Sliced. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 0.4 lb a week
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