Weight Loser's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
264.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
1616 kcal Fat: 56.04g | Prot: 103.45g | Carb: 177.61g.   Breakfast: Eggland's Best Egg White, Coffee with Cream, D'Italiano Light Real Italian Enriched Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Comfort Herb Roasted Chicken. Dinner: White Rice (Long-Grain, Cooked), Pork Chow Mein or Chop Suey. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
losing 7.0 lb a week

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