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Yeah Buddy!!!
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309.0 lb
Lost so far: 15.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1413 kcal
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Fat: 53.58g | Prot: 82.27g | Carb: 148.70g.
Breakfast: SAUSAGE, POTATO, Egg, FLOUR TORTILLA. Lunch: MAYO, Smoked Turkey Breast, PROSCIUTTO, Snapea Crisps, BROWN RICE TORTILLA. Dinner: GARLIC, STIR FRY VEGETABLES, QUORN, SWEET ONION, BROWN RICE, EGG. more...
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4400 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.0 lb a week
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