| March 2012 |
| Sun 11th: |
90 *
|
2%
|
fat: 2.00g |
| |
protein: 13.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 8th: |
1070 *
|
30%
|
fat: 60.73g |
| |
protein: 79.82g |
| |
carbs: 48.67g |
|
4496*
|
 3426
|
| Wed 7th: |
1038 *
|
29%
|
fat: 29.69g |
| |
protein: 67.10g |
| |
carbs: 126.75g |
|
4312*
|
3274
|
| Tue 6th: |
1281 *
|
36%
|
fat: 52.71g |
| |
protein: 84.39g |
| |
carbs: 115.39g |
|
4312*
|
3031
|
| Mon 5th: |
1413 *
|
39%
|
fat: 53.58g |
| |
protein: 82.27g |
| |
carbs: 148.70g |
|
4400
|
2987
|
| Sun 4th: |
1200 *
|
33%
|
fat: 52.15g |
| |
protein: 100.84g |
| |
carbs: 76.58g |
|
3754
|
2554
|
| Sat 3rd: |
-
|
-
|
|
4038*
|
-
|
| Fri 2nd: |
1433 *
|
40%
|
fat: 52.00g |
| |
protein: 123.16g |
| |
carbs: 116.91g |
|
4382*
|
2949
|
| Thu 1st: |
1670 *
|
46%
|
fat: 73.42g |
| |
protein: 163.56g |
| |
carbs: 87.59g |
|
4382*
|
2712
|
| February 2012 |
| Wed 29th: |
1720 *
|
48%
|
fat: 80.59g |
| |
protein: 150.49g |
| |
carbs: 90.69g |
|
4382
|
2662
|
| Tue 28th: |
1747 *
|
49%
|
fat: 74.09g |
| |
protein: 116.36g |
| |
carbs: 155.76g |
|
4382
|
2635
|
| Mon 27th: |
2105 *
|
58%
|
fat: 79.86g |
| |
protein: 155.21g |
| |
carbs: 194.69g |
|
4382
|
2277
|
| Sun 26th: |
1324 *
|
37%
|
fat: 71.70g |
| |
protein: 89.25g |
| |
carbs: 81.23g |
|
4290*
|
2966
|
| Sat 25th: |
1551 *
|
43%
|
fat: 76.52g |
| |
protein: 115.17g |
| |
carbs: 96.37g |
|
4120
|
2569
|
| Fri 24th: |
1494 *
|
42%
|
fat: 59.20g |
| |
protein: 121.38g |
| |
carbs: 118.53g |
|
4614*
|
3120
|
| Thu 23rd: |
1318 *
|
37%
|
fat: 43.14g |
| |
protein: 117.38g |
| |
carbs: 124.27g |
|
4537*
|
3219
|
| Wed 22nd: |
1486 *
|
41%
|
fat: 82.87g |
| |
protein: 105.82g |
| |
carbs: 89.05g |
|
4614*
|
3128
|
| Tue 21st: |
1318
|
37%
|
fat: 54.04g |
| |
protein: 103.92g |
| |
carbs: 102.15g |
|
4521
|
3203
|
| Mon 20th: |
1790
|
50%
|
fat: 104.96g |
| |
protein: 112.78g |
| |
carbs: 111.64g |
|
4521*
|
2731
|
