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Pretty good day except for that 3Musketeers bar. I do have to get that sugar out of my diet. This food journal is a little frustrating because you can't always find exactly what you are looking for and you have to find the closest substitute. I do like the fact that it gives you a rough estimate about how many calories you have had for the day. One thing I find surprising on this diet is that you aren't all that hungry, probably from all that fiber.
Not an overly busy day at work but I overslept and didn't get to walk the dog as long as I would have liked this morning. Will plan to do better tomorrow.
Diet Calendar Entries for 10 December 2007:
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1619 kcal
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Fat: 66.18g | Prot: 78.67g | Carb: 166.66g.
Breakfast: milk, espresso, figs, pecans, raisins, splenda, oatmeal. Lunch: szechuan beef. Dinner: wine, salad dressing, chicken breast, apple, raw, wild rice. Snacks/Other: 3 musketeers. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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