vocis's Journal, 05 March 2012

194.7 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1121 kcal

Fat: 33.64g | Prot: 71.21g | Carb: 122.71g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese, Nonfat or Fat Free Processed Cream Cheese, Super Mix. Lunch: Chunky Style Turkey Noodle Soup. Dinner: Nut and Honey Waffle, Fiber Advance Gummies, m&m, peanuts, prosecco. more...

2472 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 16 hours, Sleeping - 6 hours and 58 minutes. more...