Weigh In record (no journal entry) for 05 March 2012
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1173 kcal
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Fat: 83.37g | Prot: 67.35g | Carb: 48.60g.
Breakfast: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), 1/3 Less Fat Cream Cheese, Original Creamy Swiss Cheese, Red Raspberries. Lunch: Tzatziki Yogurt Dip Greek Style, No Calorie Sweetener Packets, Red Raspberries, Lean Ground Beef, Organic Diced Tomatoes, Spinach. Dinner: 6401437953, Avocados. Snacks/Other: 14" Cheese Pizza (Thin Crust), Milk Chocolate Almonds. more...
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4212 kcal
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Activities & Exercise:
Bowling - 1 hour and 20 minutes, Shopping - 2 hours and 20 minutes, Sitting - 6 hours and 20 minutes, Standing - 2 hours, eliptical L2 manual - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Driving - 30 minutes, Housework - 1 hour and 5 minutes, eliptical L2/L4 fatburner - 33 minutes. more...
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steady weight
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