Weigh In record (no journal entry) for 24 July 2017
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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348 kcal
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Fat: 6.32g | Prot: 7.73g | Carb: 70.03g.
Breakfast: Груши, Дикси Персики Плоские, Яблоко, Овсяная Каша на Молоке. more...
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losing 6.2 lb a week
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