Weigh In record (no journal entry) for 23 July 2017
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122.8 lb
Lost so far: 6.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1791 kcal
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Fat: 134.50g | Prot: 102.21g | Carb: 51.12g.
Breakfast: Great Value Organic Unsweetened Coconut Flakes, Diamond of California Chopped Walnuts, Simply Nature Organic Plain Whole Milk Yogurt, Blackberries, Food Club Whole Unsweetened Blueberries. Dinner: Boston Market Caesar Salad Entree, Boston Market 1/4 White Rotisserie Chicken, Boston Market Fresh Steamed Vegetables. Snacks/Other: Cheddar Cheese, Boiled Egg, Flaxseed Seeds, Spectrum Chia Seeds, Viva Labs MCT Oil, V8 Original 100% Vegetable Juice. more...
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1620 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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