Weigh In record (no journal entry) for 05 March 2012
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2227 kcal
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Fat: 73.18g | Prot: 105.10g | Carb: 298.54g.
Breakfast: Mayonnaise , Tuna in Water (Canned). Lunch: Brown Rice Cakes, Apples, Total 0% Greek Yogurt with Cherry Pomegranate, Mangos . Dinner: Extra Virgin Olive Oil, Orange Marmalade, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Rice Cakes , Dark Chocolate Covered Cherries, Kambucha. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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