aragoncatherine's Journal, 08 March 2012

I've been sick and not working out for 3 weeks. Haven't gained back but a couple of pounds from my lowest. Close to recovered, so I can get back to working out on a full schedule next week. My eating has remained reasonable, adequate protein, daily yogurt and not a lot of junk. Continuing daily light therapy is helping with that, I believe.

215.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2107 kcal

Fat: 61.98g | Prot: 101.87g | Carb: 285.27g.   Breakfast: Mayonnaise, Tuna in Water (Canned). Lunch: chobani lowfat blueberry. Dinner: Olive Oil , Chicken Breast (Skin Not Eaten), Brown Rice, Orange Marmalade , Mangos . Snacks/Other: Dark Chocolate Covered Cherries, Simply Nutritious Morning Blend Juice. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...