Weigh In record (no journal entry) for 23 July 2017
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1426 kcal
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Fat: 102.26g | Prot: 59.48g | Carb: 28.35g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kroger Eggs (Large), Summer Vegetable Medley Base. Dinner: Marukan Rice Vinegar Lite, Kerrygold Pure Irish Butter, Great Value Pepper Jack Cheese, Boar's Head Sandwich Style Pepperoni, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Boar's Head Hard Salami, Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 0.6 lb a week
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revvit's weight history
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