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Little Dale was born 7/22/2017
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1344 kcal
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Fat: 20.93g | Prot: 60.54g | Carb: 253.22g.
Lunch: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Cantaloupe Melons, Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Cheese. Dinner: Eggplant, Contadina Crushed Tomatoes, Great Value Parmesan Style Grated Topping, Kirkland Signature Frozen Shrimp. Snacks/Other: Jelly Belly Jelly Beans, WinCo Foods Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pillsbury Sugar Free Devil's Food Cake Mix, Flavorite 100% Pure Pumpkin, Quaker Old Fashioned Oats. more...
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losing 4.2 lb a week
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