Weigh In record (no journal entry) for 23 July 2017
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1910 kcal
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Fat: 43.62g | Prot: 59.41g | Carb: 289.24g.
Dinner: Schöller Kaktus, Wassereis, REWE Retsina, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Milky Way Milky Way Minis, Bounty Bounty Miniatures, Mars Miniatures, Snickers Miniatures, Maltesers Teasers, Dove Caramel Mini, Twix Miniatures. Snacks/Other: Haribo Gummibärchen. more...
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losing 4.6 lb a week
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