Weigh In record (no journal entry) for 22 July 2017
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1638 kcal
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Fat: 58.81g | Prot: 75.53g | Carb: 177.69g.
Breakfast: Hartgekochtes Ei. Lunch: Ja! Delikatess Lachsschinken, Gut & Günstig Tilsiter, Lidl Buttertoast, Zucker. Dinner: Bionade Ingwer-Orange, Nordsee Seelachsfilet vom Grill. Snacks/Other: Grandessa Stieleis Schoko, Haribo Gummibärchen, Wassereis, Heineken Bier. more...
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losing 12.3 lb a week
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