Weigh In record (no journal entry) for 05 March 2012
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2294 kcal
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Fat: 92.93g | Prot: 93.81g | Carb: 260.14g.
Breakfast: Sustagen Chocolate, Wheat Germ, Walnuts. Lunch: Baked Beans in Tomato Sauce. Dinner: Cheddar Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Puff Pastry (Frozen), Baked Egg. Snacks/Other: Mars Bar, Dark Chocolate 70%, brown sugar, cappuccino. more...
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losing 0.4 lb a week
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