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etlnhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 1681 * 62%
fat: 58.55g
|
protein: 59.75g
|
carbs: 178.69g
- -
Wed 9th: 1677 * 62%
fat: 51.90g
|
protein: 29.12g
|
carbs: 205.23g
- -
Tue 8th: 1873 * 69%
fat: 67.81g
|
protein: 44.84g
|
carbs: 201.16g
- -
Mon 7th: 1924 * 71%
fat: 65.15g
|
protein: 64.59g
|
carbs: 207.19g
- -
Sun 6th: 1906 * 71%
fat: 70.58g
|
protein: 46.18g
|
carbs: 248.51g
- -
Sat 5th: 1687 * 62%
fat: 53.86g
|
protein: 32.56g
|
carbs: 199.92g
- -
Fri 4th: 1705 * 63%
fat: 51.12g
|
protein: 38.21g
|
carbs: 196.37g
- -
Thu 3rd: 1801 * 67%
fat: 58.46g
|
protein: 71.00g
|
carbs: 186.14g
- -
Wed 2nd: 1701 * 63%
fat: 50.75g
|
protein: 60.71g
|
carbs: 190.03g
- -
Tue 1st: 1696 * 63%
fat: 51.41g
|
protein: 63.47g
|
carbs: 187.68g
- -
June 2014
Mon 30th: 1696 * 63%
fat: 51.41g
|
protein: 63.47g
|
carbs: 187.68g
- -
Sun 29th: 1780 * 66%
fat: 60.25g
|
protein: 35.60g
|
carbs: 205.46g
- -
Sat 28th: 2237 * 83%
fat: 93.88g
|
protein: 83.43g
|
carbs: 218.35g
- -
Fri 27th: 1624 * 60%
fat: 61.88g
|
protein: 46.13g
|
carbs: 198.80g
- -
Thu 26th: 1921 * 71%
fat: 53.35g
|
protein: 70.37g
|
carbs: 234.65g
- -
Wed 25th: 2228 * 83%
fat: 85.08g
|
protein: 73.91g
|
carbs: 250.43g
- -
Tue 24th: 1352 * 50%
fat: 33.96g
|
protein: 50.67g
|
carbs: 151.25g
- -
Mon 23rd: 1701 * 63%
fat: 50.75g
|
protein: 60.71g
|
carbs: 190.03g
- -
Sun 22nd: 1300 * 48%
fat: 40.48g
|
protein: 17.08g
|
carbs: 147.86g
- -
Sat 21st: 1332 * 49%
fat: 52.03g
|
protein: 47.71g
|
carbs: 172.38g
- -

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