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etlnhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1540 * 57%
fat: 39.60g
|
protein: 65.53g
|
carbs: 225.03g
- -
Mon 28th: 1670 * 62%
fat: 48.57g
|
protein: 49.12g
|
carbs: 240.98g
- -
Sun 27th: 1082 * 40%
fat: 40.48g
|
protein: 16.90g
|
carbs: 141.10g
- -
Sat 26th: 2752 * 102%
fat: 71.54g
|
protein: 84.55g
|
carbs: 229.81g
- -
Fri 25th: 1851 * 69%
fat: 63.65g
|
protein: 38.83g
|
carbs: 211.19g
- -
Thu 24th: 1292 * 48%
fat: 28.43g
|
protein: 62.46g
|
carbs: 190.63g
- -
Wed 23rd: 1972 * 73%
fat: 64.54g
|
protein: 78.73g
|
carbs: 219.88g
- -
Tue 22nd: 1801 * 67%
fat: 48.57g
|
protein: 46.30g
|
carbs: 228.54g
- -
Mon 21st: 1883 * 70%
fat: 68.17g
|
protein: 62.29g
|
carbs: 197.81g
- -
Mon 14th: 2133 * 79%
fat: 85.24g
|
protein: 69.46g
|
carbs: 227.36g
- -
Sun 13th: 2011 * 74%
fat: 48.57g
|
protein: 46.30g
|
carbs: 284.54g
- -
Sat 12th: 1883 * 70%
fat: 50.08g
|
protein: 77.97g
|
carbs: 221.23g
- -
Fri 11th: 1677 * 62%
fat: 51.90g
|
protein: 29.12g
|
carbs: 205.23g
- -
Thu 10th: 1681 * 62%
fat: 58.55g
|
protein: 59.75g
|
carbs: 178.69g
- -
Wed 9th: 1677 * 62%
fat: 51.90g
|
protein: 29.12g
|
carbs: 205.23g
- -
Tue 8th: 1873 * 69%
fat: 67.81g
|
protein: 44.84g
|
carbs: 201.16g
- -
Mon 7th: 1924 * 71%
fat: 65.15g
|
protein: 64.59g
|
carbs: 207.19g
- -
Sun 6th: 1906 * 71%
fat: 70.58g
|
protein: 46.18g
|
carbs: 248.51g
- -
Sat 5th: 1687 * 62%
fat: 53.86g
|
protein: 32.56g
|
carbs: 199.92g
- -
Fri 4th: 1705 * 63%
fat: 51.12g
|
protein: 38.21g
|
carbs: 196.37g
- -

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