etlnhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2024 * 75%
fat: 93.40g
|
protein: 78.32g
|
carbs: 168.47g
- -
Fri 29th: 2084 * 77%
fat: 97.65g
|
protein: 74.37g
|
carbs: 214.03g
- -
Thu 28th: 1644 * 61%
fat: 67.81g
|
protein: 44.66g
|
carbs: 191.48g
- -
Wed 27th: 1771 * 66%
fat: 56.06g
|
protein: 65.14g
|
carbs: 193.48g
- -
Tue 26th: 1766 * 65%
fat: 66.64g
|
protein: 68.88g
|
carbs: 175.55g
- -
Mon 25th: 2182 * 81%
fat: 84.76g
|
protein: 69.95g
|
carbs: 226.12g
- -
Sun 24th: 1612 * 60%
fat: 56.51g
|
protein: 21.05g
|
carbs: 188.51g
- -
Sat 23rd: 3053 * 113%
fat: 130.72g
|
protein: 108.99g
|
carbs: 306.30g
- -
Fri 22nd: 2014 * 75%
fat: 75.65g
|
protein: 40.19g
|
carbs: 225.38g
- -
Thu 21st: 1878 * 70%
fat: 61.99g
|
protein: 66.67g
|
carbs: 205.36g
- -
Wed 20th: 1650 * 61%
fat: 66.80g
|
protein: 57.45g
|
carbs: 158.73g
- -
Tue 19th: 1786 * 66%
fat: 62.65g
|
protein: 66.43g
|
carbs: 183.81g
- -
Mon 18th: 1189 * 44%
fat: 27.00g
|
protein: 53.21g
|
carbs: 139.77g
- -
Sat 16th: 2169 * 80%
fat: 77.95g
|
protein: 80.92g
|
carbs: 243.79g
- -
Fri 15th: 1842 * 68%
fat: 61.88g
|
protein: 46.31g
|
carbs: 205.56g
- -
Thu 14th: 1878 * 70%
fat: 61.99g
|
protein: 66.67g
|
carbs: 205.36g
- -
Wed 13th: 1650 * 61%
fat: 66.80g
|
protein: 57.45g
|
carbs: 158.73g
- -
Tue 12th: 1786 * 66%
fat: 62.65g
|
protein: 66.43g
|
carbs: 183.81g
- -
Mon 11th: 1189 * 44%
fat: 27.00g
|
protein: 53.21g
|
carbs: 139.77g
- -
Sun 10th: 1859 * 69%
fat: 50.76g
|
protein: 48.54g
|
carbs: 236.11g
- -

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