etlnhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 2169 * 80%
fat: 77.95g
|
protein: 80.92g
|
carbs: 243.79g
- -
Fri 15th: 1842 * 68%
fat: 61.88g
|
protein: 46.31g
|
carbs: 205.56g
- -
Sun 10th: 1859 * 69%
fat: 50.76g
|
protein: 48.54g
|
carbs: 236.11g
- -
Sat 9th: 1429 * 53%
fat: 31.41g
|
protein: 48.45g
|
carbs: 197.64g
- -
Fri 8th: 1981 * 73%
fat: 53.96g
|
protein: 51.82g
|
carbs: 257.06g
- -
Thu 7th: 1649 * 61%
fat: 49.22g
|
protein: 61.23g
|
carbs: 183.03g
- -
Wed 6th: 1802 * 67%
fat: 37.56g
|
protein: 85.12g
|
carbs: 224.51g
- -
Tue 5th: 1983 * 73%
fat: 42.51g
|
protein: 66.33g
|
carbs: 261.57g
- -
Mon 4th: 1981 * 73%
fat: 53.96g
|
protein: 51.82g
|
carbs: 257.06g
- -
Sun 3rd: 1535 * 57%
fat: 57.25g
|
protein: 66.80g
|
carbs: 143.49g
- -
Sat 2nd: 1894 * 70%
fat: 53.96g
|
protein: 48.82g
|
carbs: 237.86g
- -
July 2014
Tue 29th: 1540 * 57%
fat: 39.60g
|
protein: 65.53g
|
carbs: 225.03g
- -
Mon 28th: 1670 * 62%
fat: 48.57g
|
protein: 49.12g
|
carbs: 240.98g
- -
Sun 27th: 1082 * 40%
fat: 40.48g
|
protein: 16.90g
|
carbs: 141.10g
- -
Sat 26th: 2752 * 102%
fat: 71.54g
|
protein: 84.55g
|
carbs: 229.81g
- -
Fri 25th: 1851 * 69%
fat: 63.65g
|
protein: 38.83g
|
carbs: 211.19g
- -
Thu 24th: 1292 * 48%
fat: 28.43g
|
protein: 62.46g
|
carbs: 190.63g
- -
Wed 23rd: 1972 * 73%
fat: 64.54g
|
protein: 78.73g
|
carbs: 219.88g
- -
Tue 22nd: 1801 * 67%
fat: 48.57g
|
protein: 46.30g
|
carbs: 228.54g
- -
Mon 21st: 1883 * 70%
fat: 68.17g
|
protein: 62.29g
|
carbs: 197.81g
- -

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