| June 2013 |
| Wed 19th: |
1756 *
|
65%
|
fat: 55.88g |
| |
protein: 77.11g |
| |
carbs: 226.53g |
|
-
|
-
|
| Tue 18th: |
2290 *
|
85%
|
fat: 81.57g |
| |
protein: 77.84g |
| |
carbs: 225.95g |
|
-
|
-
|
| Mon 17th: |
2352 *
|
87%
|
fat: 87.67g |
| |
protein: 68.51g |
| |
carbs: 238.38g |
|
-
|
-
|
| Sun 16th: |
2134 *
|
79%
|
fat: 73.79g |
| |
protein: 78.84g |
| |
carbs: 211.88g |
|
-
|
-
|
| Sat 15th: |
2035 *
|
75%
|
fat: 58.17g |
| |
protein: 92.28g |
| |
carbs: 219.60g |
|
-
|
-
|
| Fri 14th: |
1608 *
|
60%
|
fat: 51.43g |
| |
protein: 79.87g |
| |
carbs: 199.42g |
|
-
|
-
|
| Thu 13th: |
1871 *
|
69%
|
fat: 47.91g |
| |
protein: 54.67g |
| |
carbs: 223.54g |
|
-
|
-
|
| Wed 12th: |
2470 *
|
91%
|
fat: 86.83g |
| |
protein: 77.97g |
| |
carbs: 256.54g |
|
-
|
-
|
| Tue 11th: |
1960 *
|
73%
|
fat: 56.38g |
| |
protein: 68.75g |
| |
carbs: 213.50g |
|
-
|
-
|
| Sun 9th: |
2456 *
|
91%
|
fat: 56.95g |
| |
protein: 73.41g |
| |
carbs: 252.01g |
|
-
|
-
|
| Sat 8th: |
2293 *
|
85%
|
fat: 76.80g |
| |
protein: 92.04g |
| |
carbs: 294.09g |
|
-
|
-
|
| Fri 7th: |
1960 *
|
73%
|
fat: 56.38g |
| |
protein: 68.75g |
| |
carbs: 213.50g |
|
-
|
-
|
| Thu 6th: |
1780 *
|
66%
|
fat: 76.19g |
| |
protein: 67.65g |
| |
carbs: 206.40g |
|
-
|
-
|
| Wed 5th: |
1702 *
|
63%
|
fat: 82.21g |
| |
protein: 64.95g |
| |
carbs: 178.10g |
|
-
|
-
|
| Tue 4th: |
1482 *
|
55%
|
fat: 32.33g |
| |
protein: 83.13g |
| |
carbs: 204.35g |
|
-
|
-
|
| Mon 3rd: |
1729 *
|
64%
|
fat: 21.24g |
| |
protein: 72.67g |
| |
carbs: 230.71g |
|
-
|
-
|
| Sun 2nd: |
1364 *
|
51%
|
fat: 25.83g |
| |
protein: 66.74g |
| |
carbs: 207.80g |
|
-
|
-
|
| Sat 1st: |
2583 *
|
96%
|
fat: 90.12g |
| |
protein: 74.50g |
| |
carbs: 283.24g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1039 *
|
38%
|
fat: 18.34g |
| |
protein: 37.08g |
| |
carbs: 138.77g |
|
-
|
-
|
| Thu 30th: |
2100 *
|
78%
|
fat: 37.23g |
| |
protein: 79.74g |
| |
carbs: 316.57g |
|
-
|
-
|
