Weigh In record (no journal entry) for 23 July 2017
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242.2 lb
Lost so far: 3.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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843 kcal
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Fat: 29.58g | Prot: 45.28g | Carb: 96.57g.
Breakfast: Bottled Water Unsweetened, Bottled Water Unsweetened, Dannon Greek Yogurt - Strawberry, Iced Coffee with Milk. Lunch: Sonic Chili Cheese Lil' Doggie. Dinner: Jiffy Corn Muffin Mix, Bean and Ham Soup (Home Recipe). Snacks/Other: Coffee, Post Cocoa Pebbles Cereal, Jell-O Sugar Free Strawberry Gelatin. more...
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3303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Zumba - 15 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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