manda37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1601 * 107%
fat: 98.82g
|
protein: 76.87g
|
carbs: 111.34g
- -
Tue 10th: 1040 * 69%
fat: 24.86g
|
protein: 51.79g
|
carbs: 156.92g
- -
August 2017
Tue 15th: - - 2605* -
Thu 10th: 700 * 47%
fat: 16.73g
|
protein: 56.85g
|
carbs: 84.44g
4220*  3520
Tue 8th: 1633 * 109%
fat: 63.22g
|
protein: 93.55g
|
carbs: 180.94g
3533*  1900
Mon 7th: 519 * 39%
fat: 22.44g
|
protein: 21.40g
|
carbs: 57.16g
3922*  3403
Thu 3rd: 250 * 19%
fat: 14.23g
|
protein: 12.67g
|
carbs: 18.61g
- -
Wed 2nd: 1576 * 118%
fat: 54.24g
|
protein: 46.11g
|
carbs: 236.12g
3238*  1662
Tue 1st: 1309 * 98%
fat: 40.13g
|
protein: 76.76g
|
carbs: 187.37g
4111*  2802
July 2017
Mon 31st: 409 * 31%
fat: 16.16g
|
protein: 48.07g
|
carbs: 19.97g
2627*  2218
Sun 30th: 983 * 73%
fat: 52.61g
|
protein: 38.62g
|
carbs: 91.27g
3708*  2725
Sat 29th: 190 * 14%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Thu 27th: 332 * 25%
fat: 27.15g
|
protein: 4.06g
|
carbs: 20.56g
- -
Wed 26th: 253 * 19%
fat: 9.12g
|
protein: 19.68g
|
carbs: 21.96g
- -
Tue 25th: 2027 * 151%
fat: 151.89g
|
protein: 69.21g
|
carbs: 99.13g
3849*  1822
Mon 24th: 907 * 68%
fat: 20.67g
|
protein: 65.02g
|
carbs: 123.49g
3386*  2479
Sun 23rd: 843 * 63%
fat: 29.58g
|
protein: 45.28g
|
carbs: 96.57g
3303*  2460
June 2017
Mon 5th: 1998 * 149%
fat: 76.22g
|
protein: 104.53g
|
carbs: 231.98g
2543*  545

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