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Blood sugar this morning wa 87. I didn't feel well yesterday but ate little but protein.Apparently it paid off in a l lb loss.
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2017:
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510 kcal
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Fat: 29.52g | Prot: 40.81g | Carb: 34.16g.
Breakfast: Silk Organic Unsweetened Soymilk, Food Club Whole Unsweetened Blueberries, orignal Fiber One General Mills Fiber One. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Muenster Cheese. Snacks/Other: Private Selection, fred meyer/krogers hickory smoked ham, freds. more...
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losing 3.5 lb a week
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