Weigh In record (no journal entry) for 21 July 2017
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232.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1443 kcal
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Fat: 60.15g | Prot: 51.71g | Carb: 177.08g.
Breakfast: Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Casey's Sausage Pizza, Water. Dinner: Water, Oatmeal. Snacks/Other: On The Border Tortilla Chips. more...
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losing 7.0 lb a week
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45poundlooser's weight history
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