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back to calorie counting again, this time i will stay in track :)
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136.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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375 kcal
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Fat: 23.23g | Prot: 14.05g | Carb: 30.43g.
Breakfast: Cream Cheese, Black Diamond Old Cheddar Cheese, Cream (Half & Half), Oakrun Farm Bakery Plain English Muffin. more...
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gaining 0.2 lb a week
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