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i hate myself for letting this happen :(
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1623 kcal
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Fat: 126.63g | Prot: 75.71g | Carb: 53.30g.
Breakfast: Heavy Cream. Lunch: Dill Cucumber Pickles, Farm Boy Greek Dressing, Mayonnaise, Chicken (Skin Eaten), Chicken Breast, Italian Sausage, Chicken (Skin Eaten), Italian Sausage, Feta Cheese, Cos or Romaine Lettuce, Cucumber (with Peel), Dried Cranberries. Dinner: Beef Meatballs, Princes Hotdogs. Snacks/Other: Chocolate Chips, Peanut Butter, Egg. more...
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gaining 1.8 lb a week
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 Comments
No beating yourself up about this you can sort it out.
21 Aug 17 by member: Tracey2211
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You're back now to get on track. All the best!
22 Aug 17 by member: Phooka
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You are not alone in doing it ~ and you can lose it again. Just hang in there!
22 Aug 17 by member: Tai-Lin
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22 Aug 17 by member: Cathdavid
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Every one has a blip or two, just ignore it and get back on track.
22 Aug 17 by member: Cathdavid
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You fell off the wagon - it's coming past anytime to let you jump back on. Falling off is good practice for when you reach maintenance - it teaches you moderation
25 Aug 17 by member: minitata
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