Weigh In record (no journal entry) for 23 July 2017
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1419 kcal
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Fat: 36.76g | Prot: 81.12g | Carb: 194.66g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Baked or Broiled Salmon, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Baked or Broiled Salmon. Snacks/Other: Sweet Cherries. more...
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1380 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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