Lotus1970's Journal, 22 July 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 22.46g | Prot: 72.87g | Carb: 213.06g.   Breakfast: Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Sweet Cherries, Honeydew Melons, Sweet Cherries. more...

1392 kcal

Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...