Weigh In record (no journal entry) for 23 July 2017
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2017:
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371 kcal
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Fat: 12.82g | Prot: 19.63g | Carb: 46.82g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Mozzarella Fresca Fresh Mozzarella, Cauliflower, Ranch Salad Dressing, Frank's Red Hot Sauce, For You Radishes, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Grape Tomatoes, Costco Tortellini Pasta Salad. Snacks/Other: Honeydew Melons, Metamucil Sugar Free Metamucil. more...
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gaining 9.8 lb a week
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