Weigh In record (no journal entry) for 22 July 2017
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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740 kcal
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Fat: 16.35g | Prot: 49.30g | Carb: 101.30g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Winn-Dixie Zucchini, Bread Crumbs (Seasoned), Costco Tortellini Pasta Salad, Egg, Grape Tomatoes, Cucumber (with Peel), Honeydew Melons, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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