Weigh In record (no journal entry) for 23 July 2017
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141.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1833 kcal
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Fat: 53.42g | Prot: 73.22g | Carb: 265.29g.
Breakfast: Queijo Branco, Paulista Leite Semidesnatado, Café, Bauducco Torrada Integral (3). Lunch: Laranjas, Couve Manteiga Crua, China in Box Yakisoba Clássico, Arroz Branco, Laranjas. Snacks/Other: Fugini Marmelada, Pastel de Queijo, Paulista Leite Semidesnatado, Café. more...
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1564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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