| July 2017 |
| Fri 28th: |
1822
|
83%
|
fat: 60.31g |
| |
protein: 103.90g |
| |
carbs: 215.12g |
|
1564
|
 258
|
| Thu 27th: |
1980
|
90%
|
fat: 43.45g |
| |
protein: 94.88g |
| |
carbs: 304.88g |
|
1564
|
416
|
| Wed 26th: |
1594 *
|
72%
|
fat: 24.78g |
| |
protein: 102.93g |
| |
carbs: 241.59g |
|
1564
|
30
|
| Tue 25th: |
1617
|
74%
|
fat: 25.51g |
| |
protein: 95.96g |
| |
carbs: 257.26g |
|
1564
|
53
|
| Mon 24th: |
1603
|
73%
|
fat: 36.36g |
| |
protein: 108.81g |
| |
carbs: 214.34g |
|
1564
|
39
|
| Sun 23rd: |
1833
|
83%
|
fat: 53.42g |
| |
protein: 73.22g |
| |
carbs: 265.29g |
|
1564
|
269
|
| Sat 22nd: |
1661
|
76%
|
fat: 48.28g |
| |
protein: 47.69g |
| |
carbs: 260.07g |
|
1571
|
90
|
| Fri 21st: |
1627 *
|
74%
|
fat: 53.96g |
| |
protein: 94.17g |
| |
carbs: 182.42g |
|
1571
|
56
|
| Thu 20th: |
1454
|
66%
|
fat: 44.00g |
| |
protein: 70.24g |
| |
carbs: 195.12g |
|
1571
|
 117
|
| Wed 19th: |
1510
|
69%
|
fat: 39.47g |
| |
protein: 79.36g |
| |
carbs: 207.72g |
|
1571
|
61
|
| Tue 18th: |
1804
|
82%
|
fat: 31.49g |
| |
protein: 100.75g |
| |
carbs: 283.73g |
|
1571
|
233
|
| Mon 17th: |
1508
|
69%
|
fat: 28.94g |
| |
protein: 82.65g |
| |
carbs: 229.07g |
|
1571
|
63
|
| Sun 16th: |
1574
|
72%
|
fat: 33.36g |
| |
protein: 93.61g |
| |
carbs: 223.43g |
|
1571
|
3
|
| Sat 15th: |
1179
|
54%
|
fat: 27.93g |
| |
protein: 70.29g |
| |
carbs: 167.40g |
|
-
|
-
|
| Fri 14th: |
1657 *
|
75%
|
fat: 59.07g |
| |
protein: 72.00g |
| |
carbs: 209.48g |
|
1583
|
74
|
| Thu 13th: |
1522
|
69%
|
fat: 28.90g |
| |
protein: 73.68g |
| |
carbs: 242.38g |
|
1583
|
61
|
| Wed 12th: |
1574
|
72%
|
fat: 35.97g |
| |
protein: 76.19g |
| |
carbs: 239.61g |
|
1583
|
9
|
| Tue 11th: |
1551
|
70%
|
fat: 24.87g |
| |
protein: 109.27g |
| |
carbs: 221.41g |
|
1583
|
32
|
| Mon 10th: |
1549
|
70%
|
fat: 33.51g |
| |
protein: 60.17g |
| |
carbs: 255.95g |
|
1583
|
34
|
| Sun 9th: |
1519
|
69%
|
fat: 41.76g |
| |
protein: 78.23g |
| |
carbs: 206.60g |
|
1583
|
64
|
