Weigh In record (no journal entry) for 16 July 2017
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142.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1574 kcal
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Fat: 33.36g | Prot: 93.61g | Carb: 223.43g.
Breakfast: Bauru, Leite (Leite Integral), Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Camil Feijão Carioca Temperado Cozido, Yakult Yakult 40 Light, Laranjas. Snacks/Other: Mamão Papaia, Yakult Yakult 40 Light, Laranjas, Panco Pão Integral Total 15 Grãos, Paulista Leite Semidesnatado, Café. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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