Weigh In record (no journal entry) for 23 July 2017
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1667 kcal
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Fat: 49.82g | Prot: 81.54g | Carb: 192.02g.
Breakfast: Boiled Egg, Almond Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Smucker's Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad Sandwich. Dinner: Apples, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki, Spinach. Snacks/Other: Jays No Salt Potato Chips, Light Beer. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Driving - 36 minutes, Sitting - 5 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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Russell Lerette's weight history
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