Weigh In record (no journal entry) for 23 July 2017
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1278 kcal
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Fat: 94.03g | Prot: 79.59g | Carb: 26.69g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Old Spaghetti Factory Mizithra Cheese, Johnsonville Ground Mild Italian Sausage, Trader Joe's Organic Tomato Basil Marinara, Butter, Zucchini. Dinner: Hellmann's Real Mayonnaise, Avocados, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate, Fresh Lemon Juice. more...
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gaining 0.7 lb a week
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NikiS7's weight history
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