Weigh In record (no journal entry) for 21 July 2017
|
155.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1252 kcal
|
Fat: 105.20g | Prot: 78.77g | Carb: 15.68g.
Breakfast: Jimmy Dean Premium Pork Sausage, Scrambled Egg, Keto pancakes. Lunch: Tillamook Medium Cheddar Cheese, Columbus Salame Calabrese Hot Salami. Dinner: Ham & Cauliflower Au Gratin. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|