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on a period so expected to be slightly heavier.
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1665 kcal
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Fat: 83.81g | Prot: 49.75g | Carb: 121.48g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Tomatoes, Fried Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: French Vanilla Ice Creams (Soft Serve), Zinfandel Wine, Asda Aubergine & Cheddar Bake, Whitby Garlic Prawns, Meatless Stuffed Pepper with Rice. more...
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gaining 0.7 lb a week
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