Weigh In record (no journal entry) for 23 July 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1280 kcal
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Fat: 53.50g | Prot: 102.00g | Carb: 99.50g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Dairy Queen Turkey BLT Sandwich. Dinner: 365 Barbecue Chicken Pizza. more...
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losing 11.2 lb a week
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tudela's weight history
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