Weigh In record (no journal entry) for 22 July 2017
|
164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
745 kcal
|
Fat: 26.50g | Prot: 37.00g | Carb: 103.00g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, PowerBar Performance Energy - Chocolate. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|