Weigh In record (no journal entry) for 22 February 2010
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1215 kcal
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Fat: 28.09g | Prot: 51.27g | Carb: 192.88g.
Breakfast: Frozen Blueberries, Sugar Free Syrup, Waffles. Lunch: crackers, Black bean soup. Dinner: oil, Dover fish, Kimchi, Bok Choy. Snacks/Other: Hummus, rice cakes, Honey Maid. more...
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losing 1.4 lb a week
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shubhika's weight history
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