dewidyaning's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

123.5 lb Lost so far: 26.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

939 kcal

Fat: 34.57g | Prot: 43.92g | Carb: 120.95g. Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Jeruk, Nasi Pecel. Dinner: Tahu Kukus, Tempe, Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar. more...

2070 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 61.7 lb a week

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dewidyaning's Journal, 23 July 2017

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